cindylynnwho's Journal, 23 August 2023

135.9 lb Lost so far: 16.1 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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446 kcal

Fat: 23.55g | Prot: 14.34g | Carb: 50.39g.   Breakfast: Honey , Justin's Nut Butter Natural Almond Butter - Classic, Coffee, Good & Gather Unsweetened Vanilla Almond Milk, Trader Joe's English Muffin British Whole Wheat. more...

2394 kcal

Activities & Exercise: Running (jogging) - 5/mph - 18 minutes, Weight Training (moderate) - 37 minutes, Garmin - 23 hours and 5 minutes. more...