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BS 123
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155.8 lb
Lost so far: 52.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1449 kcal
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Fat: 68.79g | Prot: 94.45g | Carb: 112.85g.
Breakfast: Silk Oat Yeah Oatmilk, Chess Pie, Little Caesars Hot-N-Ready Extramostbestest Pepperoni, Collard Greens - Svg 1/2 cup, Collard Greens - Svg 1/2 cup, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Tomato Juice, Salmon Skin. Lunch: Giant Eagle Cherry Tomatoes, Winn-Dixie Zucchini, Celery, Leek Soup - Magical Cleansing, Apples. Dinner: Butter, Rye Bread, Salmon, Onions, Tomatoes, Lettuce, Salmon. Snacks/Other: Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, Frieda's Crystallized Ginger, Popcornopolis Cheddar Cheese Popcorn (23.1g), Popcornopolis Cheddar Cheese Popcorn (23.1g). more...
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gaining 2.8 lb a week
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