Weigh In record (no journal entry) for 23 August 2023
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189.8 lb
Lost so far: 13.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2023:
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1095 kcal
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Fat: 34.08g | Prot: 50.78g | Carb: 144.69g.
Breakfast: Nestlé Bono Fininho, Bolo de Banana e Aveia. Lunch: Filé Mignon Grelhado, Arroz Branco (Cozido). Dinner: Casa Victoriana Pão de Brioche Para Hambúrguer, Filé Mignon Grelhado. Snacks/Other: Bauducco Torrada Multigrãos, Supino Barra de Banana com Cobertura de Chocolate, Vitarella Cream Cracker Integral, Santa Helena Paçoquita Cappuccino, Vitarella Cream Cracker Integral. more...
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losing 1.5 lb a week
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alferreira's weight history
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