Weigh In record (no journal entry) for 17 March 2015
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183.8 lb
Lost so far: 9.8 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1105 kcal
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Fat: 37.06g | Prot: 68.59g | Carb: 128.06g.
Breakfast: Peaches (Drained, Heavy Syrup, Canned), Savory Turkey Breakfast Sausage. Lunch: Balsamic Vinegar, Romaine, Pork Chops (Top Loin, Boneless). Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Organic Tahini, Apples, Dried Bing Cherries. more...
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losing 1.1 lb a week
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