Weigh In record (no journal entry) for 22 August 2023
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169.5 lb
Lost so far: 23.6 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1247 kcal
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Fat: 47.84g | Prot: 76.44g | Carb: 147.87g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mayfield 2% Reduced Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Great Value Egg. Lunch: Lean Cuisine Protein Kick Sticky Ginger Chicken. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Green Olives. Snacks/Other: A.1. Steak Sauces And Marinades A1 Steak Sauce, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Beef Chuck Flat Iron Steak. more...
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losing 0.7 lb a week
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