Weigh In record (no journal entry) for 23 August 2023
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94.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2023:
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1572 kcal
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Fat: 72.79g | Prot: 94.45g | Carb: 142.98g.
Breakfast: McDonald's Hash Browns, Nescafe 2 in 1 Coffee , Egg, Cheese and Ham on English Muffin. Lunch: Cooked Bamboo Shoots (Fat Added in Cooking), Banyan Foods Soft Tofu. Dinner: Huel Cinnamon Roll Flavor. Snacks/Other: Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) . more...
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losing 4.6 lb a week
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Pennlf's weight history
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