Weigh In record (no journal entry) for 17 March 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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2921 kcal
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Fat: 84.20g | Prot: 158.73g | Carb: 406.62g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Russet Potatoes (Flesh and Skin), Bananas, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Original, Kellogg's Raisin Bran, GNC Pro Performance 100% Whey Protein - Chocolate, Market Basket Crispy Rice Cereal, Russet Potatoes (Flesh and Skin), Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Macadamia Nuts, Egg White, Egg, Kerrygold Pure Irish Butter, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten). more...
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losing 5.6 lb a week
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