Weigh In record (no journal entry) for 17 March 2015
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2437 kcal
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Fat: 86.12g | Prot: 121.42g | Carb: 205.05g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Amy's Macaroni & Cheese. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Extra Virgin Olive Oil, Jays Big J Original Potato Chips, Jays Big J Original Potato Chips, Great Value Powdered Creamer, Domino Sugar Sugar, Coffee. more...
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2963 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Sitting - 5 hours, Standing - 10 hours and 20 minutes, Resting - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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