Weigh In record (no journal entry) for 22 August 2023
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226.6 lb
Lost so far: 62.2 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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2040 kcal
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Fat: 85.22g | Prot: 146.93g | Carb: 175.06g.
Breakfast: High Calorie Milk Beverage Powder, Granulated Sugar , Quaker Yellow Corn Meal. Lunch: Boiled Egg, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Chicken Pasta. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Meyenberg Whole Powdered Goat Milk, Granulated Sugar , Aunt Jemima Yellow Corn Meal, Golden Delicious Apples, Chicken Meat (Stewing, Stewed, Cooked) . more...
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losing 1.5 lb a week
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