Fitlive's Journal, 18 March 2015

173.9 lb Lost so far: 10.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 44.93g | Prot: 80.08g | Carb: 148.29g.   Breakfast: Muesli, Bacon, McCain Frozen Berries, Helga's Light Rye Bread, Poached Egg , Coffee, Nestle Diet No Fat Vanilla Yoghurt. Lunch: McDonald's Seared Chicken Sweet Chilli Wrap. Dinner: McCain Peas and Corn, Woolworths Chicken Breast, Brown Gravy (Dry, Instant), Green String Beans, Roasted Potato. Snacks/Other: Cadbury Freddo Frog, Arnott's Shortbread Cream, Woolworths ANZAC Biscuits. more...

2645 kcal

Activities & Exercise: Stairs - 5 minutes, Standing - 2 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 20 minutes, Resting - 3 hours and 50 minutes. more...