Weigh In record (no journal entry) for 02 October 2009
|
181.2 lb
Lost so far: 71.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2009:
|
845 kcal
|
Fat: 14.69g | Prot: 48.88g | Carb: 139.10g.
Breakfast: medifast cocoa, water. Lunch: water, chicken, Original Iceberg Garden Salad (Zip), yellow sweet pepper, tomato, cucumber. Dinner: water6. Snacks/Other: salsa, BBQ Potato Crisps, hard pretzel, water. more...
|
|
2744 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
judibird's weight history
|