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Up and out of the house early today. Feeling good.
Be Happy!
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167.8 lb
Lost so far: 138.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2015:
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1886 kcal
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Fat: 102.52g | Prot: 170.13g | Carb: 78.74g.
Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Starbucks Flat White (Tall), Ranch Salad Dressing, Skinless Chicken Breast, Parmesan Cheese (Hard), Earthbound Farm Romaine. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Carbmaster Vanilla Yogurt (Container), Tillamook Extra Sharp Cheddar Cheese, Asparagus, Jennie-O Ground Turkey 93/7, Egg Omelet. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Kroger Heavy Whipping Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 1.4 lb a week
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