Weigh In record (no journal entry) for 22 August 2023
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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1022 kcal
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Fat: 44.61g | Prot: 51.41g | Carb: 105.51g.
Breakfast: Vigor Iogurte de Morango (200g), Bauducco Torrada Multigrãos. Lunch: Truta no Forno ou Grelhada, Aligot. Dinner: Nestlé Bono Fininho, Omelete ou Ovos Mexidos. Snacks/Other: Bauducco Torrada Multigrãos, Vitarella Cream Cracker Integral, Sonda Broa Caxambu, Bolo de Banana e Aveia, Banana Nanica. more...
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losing 9.3 lb a week
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alferreira's weight history
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