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BS 123
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155.4 lb
Lost so far: 52.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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1283 kcal
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Fat: 58.24g | Prot: 94.36g | Carb: 110.08g.
Breakfast: Salmon Skin, Harris Teeter Blueberries, Good Grains Steel Cut Oats, Great Value Tomato Juice, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Collard Greens - Svg 1/2 cup. Lunch: Tomatoes, Great Value Taco Seasoning, Celery, Carrots, Poblano Pepper, Winn-Dixie Zucchini, Onions, Kraft Cool Whip. Dinner: Pork Loin (Tenderloin), Parmesan Cheese (Grated), Salmon, Lettuce, Tomatoes, Onions. Snacks/Other: Kroger Crunchy Peanut Butter, Little Caesars ExtraMostBestest Thin Crust Pepperoni Pizza, barkTHINS Dark Chocolate Almond with Sea Salt, Schoolyard Snacks Keto Puffs Flaming Hot. more...
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gaining 4.2 lb a week
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