Weigh In record (no journal entry) for 17 March 2015
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239.9 lb
Lost so far: 58.9 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2373 kcal
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Fat: 75.41g | Prot: 119.48g | Carb: 324.75g.
Breakfast: Cucumber (with Peel), Shepherds of Cyprus Halloumi Cheese, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Skinless Chicken Breast, Potatoes (Flesh, with Salt, Boiled), White Rice (Long-Grain, Cooked). Dinner: laklouk Double Creme Light, Red Tomatoes, Shepherds of Cyprus Halloumi Cheese, Rouses Hot Dog Bun. Snacks/Other: Planters Deluxe Mixed Nuts, Baskin-Robbins Gold Medal Ribbon. more...
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3033 kcal
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Activities & Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 10.8 lb a week
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