Weigh In record (no journal entry) for 17 March 2015
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149.5 lb
Lost so far: 6.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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1584 kcal
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Fat: 55.67g | Prot: 107.45g | Carb: 109.99g.
Breakfast: Liberte Greek Yogurt - Vanilla, Tim Hortons Steeped Tea (Medium), samjames almond milk latte. Lunch: Starbucks Ham & Swiss Panini. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Pork, Pinot Gris (Grigio) Wine. Snacks/Other: Beatrice 0% Skim Milk, Peek Freans Lifestyle Shortcake Cookies. more...
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2472 kcal
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Activities & Exercise:
getting ready for work - 1 hour, Sitting - 4 hours, spinning blair - 44 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Housework - 20 minutes, Sleeping - 7 hours and 46 minutes. more...
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losing 9.1 lb a week
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