Jenosteen66's Journal, 14 July 2011

175.6 lb Lost so far: 8.7 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1361 kcal

Fat: 42.92g | Prot: 50.61g | Carb: 190.58g.   Lunch: Sour Cream & Chives Baked Potato, Crispy Chicken Patty. Dinner: Garlic Bread, Ground Beef (95% Lean / 5% Fat), Spaghetti Sauce (Low Sodium), Spaghetti. Snacks/Other: Mini Chips Ahoy!, Nacho Cheese 100 Calorie Mini Bites, Light Creamy Swiss Cheese. more...

1931 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...