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Jenosteen66
Journal
06 Jul 11
Jenosteen66's Journal, 06 July 2011
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Weigh In record (no journal entry) for 06 July 2011
174.8 lb
Lost so far:
9.5 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
970 kcal
Fat: 30.03g | Prot: 50.35g | Carb: 127.58g.
Breakfast:
Bananas.
Lunch:
Large Hamburger.
Dinner:
Classic Favorites Three Cheese Ziti Marinara, Light Thick & Creamy Cherry Cobbler Yogurt.
Snacks/Other:
Honey Wheat Bread, Tuna Fish Salad.
more...
2361 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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