Jenosteen66's Journal, 03 July 2011

179.0 lb Lost so far: 5.3 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1274 kcal

Fat: 87.21g | Prot: 55.49g | Carb: 71.77g.   Breakfast: Multi-Grain Sandwich Thins, Bacon, Scrambled Egg. Lunch: Sour Cream & Onion Potato Chips, Ketchup, White Wheat Bread, Bun Length Hot Dog. more...

1986 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...