Jenosteen66's Journal, 14 June 2011

180.4 lb Lost so far: 3.9 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 55.71g | Prot: 53.38g | Carb: 185.76g.   Lunch: Coca-Cola Classic (Small), French Fries (Medium), Quarter Pounder with Cheese. Dinner: Mayonnaise, 2% Milk American Cheese Singles, Thin Sliced Turkey Breast, Honey Wheat Bread. Snacks/Other: Soft Taco Flour Tortillas. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...