Weigh In record (no journal entry) for 22 August 2023
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94.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2023:
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387 kcal
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Fat: 6.37g | Prot: 52.28g | Carb: 30.76g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Coffee-Mate Original Powder Creamer, Coffee. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Kiwi Fruit, Cherry Tomatoes, Carrots , Broccoli (with Salt, Drained, Cooked, Boiled) , Skinless Chicken Breast. Snacks/Other: Great Value Sugar Free Lime Gelatin Dessert. more...
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gaining 5.4 lb a week
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