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Andy Silverman
Journal
17 Mar 15
Andy Silverman's Journal, 17 March 2015
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Weigh In record (no journal entry) for 17 March 2015
167.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 March 2015:
1004 kcal
Fat: 24.56g | Prot: 47.79g | Carb: 110.50g.
Breakfast:
Peanut Butter, Wasa Multi Grain Crackers, Nonfat Plain Yogurt.
Lunch:
Lowfat Oats, Fruit and Nuts Granola Bar.
Dinner:
Red Lobster Single Malt Scotches, Romano's Macaroni Grill Chicken Marsala With Linguine.
more...
2250 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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