Weigh In record (no journal entry) for 21 August 2023
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140.0 lb
Lost so far: 1.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1504 kcal
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Fat: 72.31g | Prot: 43.98g | Carb: 179.63g.
Breakfast: Ginger, Lemon, Rogers Best Brown Sugar, Mango, T&T Sushi Nori. Lunch: Catelli Garden Select Country Mushroom, No Name Old Cheddar Cheese, Cock Brand Sweet Chilli Sauce for Chicken, No Name Potato Puffs, No Name Chicken Strips. Dinner: Great Value Milk Chocolate. more...
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losing 0.8 lb a week
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