Weigh In record (no journal entry) for 02 October 2009
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149.0 lb
Lost so far: 14.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2009:
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1080 kcal
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Fat: 22.21g | Prot: 43.42g | Carb: 80.09g.
Breakfast: apple, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, rice vinegar, tomatoes, black olives, Olive oil, lettuce. Dinner: potsticker table and pork, loin of pork, cauliflower, broccoli, olive oil, corn, gravy. Snacks/Other: laughing cow cheese, edamame, hersheys chocolate minis , pinot noir, split skin grapes. more...
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steady weight
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apachecody's weight history
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