Weigh In record (no journal entry) for 21 August 2023
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234.0 lb
Lost so far: 46.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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2315 kcal
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Fat: 71.75g | Prot: 176.00g | Carb: 244.00g.
Breakfast: Pioneer Brand Country Gravy Mix, Great Value Shredded Mild Cheddar Cheese, Schwebel's Lite Wheat Bread 99% Fat Free, Butterball Everyday Turkey Breakfast Sausage Patties, All Whites 100% Liquid Egg Whites. Lunch: Pampered Chef Parmesan Chicken & Pasta. Dinner: Smithfield Golden Rotisserie Pork Tenderloin, Great Value White American Cheese, Campbell's Pork & Beans, Healthy Life Wheat Sandwich Buns. Snacks/Other: Benton's Honey Graham Crackers, Wal-Mart Creamstyle Cheesecake, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. more...
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losing 0.9 lb a week
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