Weigh In record (no journal entry) for 21 August 2023
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134.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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863 kcal
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Fat: 33.94g | Prot: 32.45g | Carb: 114.96g.
Breakfast: Good & Gather Unsweetened Vanilla Almond Milk, Trader Joe's English Muffin British Whole Wheat, Peter Pan 100% Natural Creamy Peanut Butter, Coffee. Lunch: Cheese Pizza with Vegetables. Snacks/Other: Pepsi Pepsi. more...
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gaining 4.9 lb a week
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