Weigh In record (no journal entry) for 21 August 2023
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115.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1608 kcal
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Fat: 50.46g | Prot: 69.99g | Carb: 203.43g.
Breakfast: Kashi GOLEAN Cinnamon Crisp, Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Jif Natural Creamy Peanut Butter, Bananas , Quaker Rolled Overnight Oats. Lunch: Hass Avocado, Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat, Wild Planet Wild Albacore Tuna (Pouch). Dinner: Cabernet Sauvignon Wine , Pete's Seafood Shrimp Ceviche, White Rice. Snacks/Other: Lindt Excellence 78% Cocoa Dark Chocolate, Earthbound Farm Organic Premium Pitted Dried Dates. more...
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steady weight
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