Weigh In record (no journal entry) for 21 August 2023
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191.4 lb
Lost so far: 11.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2023:
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1197 kcal
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Fat: 50.34g | Prot: 46.73g | Carb: 138.50g.
Breakfast: Vigor Iogurte de Morango (200g). Lunch: Qualy Aéra, Visconti Pão de Forma Integral. Dinner: Truta no Forno ou Grelhada, Aligot. Snacks/Other: Vitarella Cream Cracker Integral, Bauducco Torrada Multigrãos, Bauducco Torrada Multigrãos, Vitarella Cream Cracker Integral, Nescafé Café Au Lait Desnatado, Sonda Broa Caxambu, Santa Helena Paçoquita Chocolate e Avelã, Qualy Aéra, Visconti Pão de Forma Integral. more...
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steady weight
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alferreira's weight history
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