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BS 110
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154.8 lb
Lost so far: 53.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2023:
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1417 kcal
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Fat: 57.29g | Prot: 84.58g | Carb: 148.42g.
Breakfast: Collard Greens - Svg 1/2 cup, Baked or Broiled Salmon, Chess Pie, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Great Value Tomato Juice, Good Grains Steel Cut Oats, Harris Teeter Blueberries. Lunch: Wal-Mart Lemon Loaf Cake, Kraft Cool Whip, Kraft Cool Whip, Wal-Mart Lemon Loaf Cake, Apples, Leek Soup - Magical Cleansing, Onions, Winn-Dixie Zucchini, Poblano Pepper, Carrots, Celery, Great Value Taco Seasoning, Tomatoes. Dinner: Green String Beans, Parmesan Cheese (Shredded), Roma Tomatoes, Sunshine Cheez-It Original Snack Crackers, Onions, Tomatoes, Lettuce, Salmon. Snacks/Other: Planters Salted Cashews (1.5 oz). more...
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losing 8.4 lb a week
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