Weigh In record (no journal entry) for 17 March 2015
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193.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2015:
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2820 kcal
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Fat: 134.82g | Prot: 113.39g | Carb: 294.80g.
Breakfast: kentai ウェイトゲイン アドバンス, めいらく のむ大豆. Lunch: 豚バラ肉, 卵, 白米 （調理済み）. Dinner: 炊き込みご飯, 田作り, 調理したねぎ, まいどおおきに食堂 ひじき煮, 鶏のもも肉. Snacks/Other: クルミ, リスカ チョココーン. more...
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2560 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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