Weigh In record (no journal entry) for 20 August 2023
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332.6 lb
Lost so far: 32.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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1572 kcal
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Fat: 90.76g | Prot: 75.07g | Carb: 108.77g.
Lunch: Boar's Head Muenster Cheese, Cheetos Simply Cheetos Puffs White Cheddar, Lettuce Wrap. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Great Value Tomato Ketchup, Green beans. Snacks/Other: Great Value Nut & Honey Trail Mix, Boar's Head Muenster Cheese, Hormel Turkey & Cheddar, Hormel Butter Crisp Crackers, Dot's Pretzels. more...
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4174 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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