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BS 111
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156.0 lb
Lost so far: 52.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2023:
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1001 kcal
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Fat: 43.81g | Prot: 55.39g | Carb: 105.80g.
Breakfast: Leek Soup - Magical Cleansing, Harris Teeter Blueberries, Good Grains Steel Cut Oats, Great Value Tomato Juice, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Season Brand Sardines in Water (No Salt Added), Green String Beans, Tomatoes, Great Value Taco Seasoning, Celery, Carrots, Poblano Pepper, Winn-Dixie Zucchini, Onions. Dinner: Brad's Kale Veggie Chips, Wendy's Big Bacon Classic. Snacks/Other: Blue Diamond Lightly Salted Almonds, Sunshine Cheez-It Original Snack Crackers, Peanuts, From The Ground Up Cauliflower Stalks, Off the Eaten Path Veggie Puffs Sour Cream & Onion. more...
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gaining 2.8 lb a week
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