Weigh In record (no journal entry) for 16 March 2015
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245.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1066 kcal
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Fat: 26.88g | Prot: 76.11g | Carb: 143.45g.
Breakfast: Smart Ones Smart Beginnings Cheesy Scramble with Hash Browns. Lunch: Broccoli, Carrots. Dinner: Campbell's Chunky Steak & Potato Soup, claussen dill pickle spear, Kraft Miracle Whip Dressing, bumble bee white tuna, olive, lettus, tomato. Snacks/Other: Apples. more...
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losing 1.8 lb a week
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