Weigh In record (no journal entry) for 30 July 2011
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208.2 lb
Lost so far: 16.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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396 kcal
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Fat: 8.55g | Prot: 24.38g | Carb: 57.02g.
Lunch: Yellow Mustard, ezekiel bread, Apples, smoked white turkey, mozzarella cheese slice. Snacks/Other: white cheddar rice cake. more...
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losing 5.6 lb a week
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