Weigh In record (no journal entry) for 16 March 2015
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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3040 kcal
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Fat: 100.51g | Prot: 97.73g | Carb: 329.57g.
Breakfast: Noosa Tart Cherry Yoghurt, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich , Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Chili's island chicken and rice. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3111 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 7/mph - 10 minutes, Standing - 9 hours and 35 minutes, Sitting - 5 hours, Sleeping - 7 hours and 35 minutes, Resting - 20 minutes, Driving - 55 minutes. more...
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losing 5.6 lb a week
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