Weigh In record (no journal entry) for 30 July 2011
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234.0 lb
Lost so far: 31.0 lb.
Still to go: 89.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 July 2011:
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1570 kcal
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Fat: 49.50g | Prot: 69.00g | Carb: 213.00g.
Breakfast: Mild Salsa, Whole Grain 100% Whole Wheat English Muffins, Large Grade A Eggs. Lunch: Mild Salsa, 100% Whole Wheat Bread, Swiss Cheese Singles, Premium Natural Hickory Smoked Ham. Dinner: Steamfresh Chicken Flavored Rice, Crunchy Breaded Fish Filets. Snacks/Other: Ice Cream Bar, Nonfat Yogurt - Key Lime Pie, 100% Natural Strength Lemon Juice from Concentrate, Apple Cider Vinegar, Deluxe Steamables Seasoned Harvest Vegetables, Light String Cheese. more...
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losing 217.0 lb a week
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