Fitlive's Journal, 17 March 2015

174.6 lb Lost so far: 10.1 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 31.54g | Prot: 106.85g | Carb: 120.38g.   Breakfast: Coffee, Tea with Milk, Apples, Yoplait Forme No Fat Strawberry. Lunch: Coles Basa Fillets, Red Onions, Subway Capsicum (3 Strips), Stuffed Green Olives, Woolworths Baby Spinach & Rocket Leaves, Cucumber (Peeled), Tomatoes. Dinner: Fountain Sweet Chilli Sauce, Potato, Coles Basa Fillets, Birds Eye Peas & Supersweet Corn. Snacks/Other: Kit Kat Kit Kat Snack Bar, Kraft Smooth Peanut Butter, Helga's Light Rye Bread. more...

2942 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 20 minutes, Resting - 4 hours and 40 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...