Weigh In record (no journal entry) for 19 August 2023
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188.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2039 kcal
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Fat: 88.43g | Prot: 93.09g | Carb: 198.19g.
Breakfast: Simply Nature Lentils, Rice & Quinoa, Extra Virgin Olive Oil, Egg. Lunch: Lunch Mate Oven Roasted Turkey Breast, Season's Choice Potato Puffs. Dinner: Ice Cream, Fried Battered Fish, Great Value French Fries, Turkey Burger, Lagunitas Lagunitas IPA. Snacks/Other: Sabra Roasted Garlic Hummus, Kroger Carrot Chips. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 10 hours. more...
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gaining 7.0 lb a week
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