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Waage in Halle
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238.3 lb
Lost so far: 92.2 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1877 kcal
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Fat: 53.73g | Prot: 248.04g | Carb: 85.40g.
Breakfast: Milbona Skyr Pur, Myline Eiweißpulver Vanille, Lidl Körniger Frischkäse. Lunch: Mayonnaise, Aldi Körniger Frischkäse, Thunfisch in Wasser (Konserviert), Gekochtes Ei. Dinner: Gut & Günstig Erbsen & Möhren . Snacks/Other: More Nutrition More Clear, Ja! H-Fettarme Milch 1,5% Fett. more...
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gaining 12.3 lb a week
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