Weigh In record (no journal entry) for 19 August 2023
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132.2 lb
Lost so far: 22.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1179 kcal
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Fat: 31.06g | Prot: 121.95g | Carb: 103.17g.
Breakfast: Watermelon , Purely Inspired Collagen Peptides, Oatmeal, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Calavo Avocado, Lettuce, Deli Turkey or Chicken Breast Meat, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Progresso Chicken & Wild Rice Soup. Dinner: Broccoli , Beef Brisket (Whole, Lean Only). Snacks/Other: Watermelon , Chobani Greek Yogurt Blueberry on The Bottom , Dcm choc chip bars, Snow or Sugar Snap Peas , Baby Carrots, Sweet Red Peppers. more...
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gaining 1.4 lb a week
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