Weigh In record (no journal entry) for 16 March 2015
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150.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2015:
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1494 kcal
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Fat: 60.90g | Prot: 80.58g | Carb: 119.41g.
Breakfast: samjames almond milk latte. Lunch: Vegetable Soup (Home Recipe), Chocolate Chip Cookies (Soft Type). Dinner: Pinot Gris (Grigio) Wine, Brown Sugar, Butter, Acorn Winter Squash (Without Salt, Cooked, Baked), Pork Roasts (Sirloin, Boneless, Cooked, Roasted). Snacks/Other: Plain Yogurt. more...
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2576 kcal
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Activities & Exercise:
Sitting - 3 hours, Weight Training (moderate) - 1 hour, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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gaining 0.3 lb a week
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