Weigh In record (no journal entry) for 19 August 2023
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195.4 lb
Lost so far: 5.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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1556 kcal
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Fat: 65.78g | Prot: 46.74g | Carb: 200.30g.
Lunch: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. Dinner: Chick-fil-A Spicy Chicken Sandwich, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries. Snacks/Other: Auntie Anne's Pretzels Original Pretzel with Butter, Biscoff Delta Air Lines Biscoff 2-Pack, Pie Crust. more...
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gaining 16.8 lb a week
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