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BS 115
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155.6 lb
Lost so far: 52.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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1241 kcal
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Fat: 77.90g | Prot: 45.04g | Carb: 100.24g.
Breakfast: Harris Teeter Blueberries, Sweet Cherries (Queen Anne, Bing), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Arctic Iceland Smoked Salmon, Cucumber (with Peel), Cream Cheese, Onions, Mission Minis Avocado, Capers, Giant Eagle Cherry Tomatoes, Great Value Tomato Juice. Lunch: Leek Soup - Magical Cleansing, Olive Oil, Cooked Collards (Fat Added in Cooking), Artisan Fresh French Baguette, Kroger Crunchy Peanut Butter, Howard's Crispy Fried Chicken Skins. Dinner: Rizzo's Gnocchi, Chicken Thigh (Skin Not Eaten), Campbell's Cream of Chicken Soup. Snacks/Other: Chess Pie. more...
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gaining 1.4 lb a week
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