Weigh In record (no journal entry) for 19 August 2023
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188.5 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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982 kcal
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Fat: 43.47g | Prot: 54.07g | Carb: 95.44g.
Lunch: Regina Queijo Provolone, Sadia Bacon em Cubos, Batata no Forno (Casca Consumida). Dinner: Kroon Queijo Maasdam , Sadia Presunto Royale, Ceratti Rosbife, Visconti Pão de Forma Integral. Snacks/Other: Santa Helena Paçoquita Chocolate e Avelã , Santa Helena Paçoquita Cappuccino, Sadia Presunto Royale, Visconti Pão de Forma Integral. more...
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losing 12.3 lb a week
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