HermanGlotz1959's Journal, 16 March 2015

329.0 lb Lost so far: 33.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 70.90g | Prot: 44.50g | Carb: 294.80g.   Breakfast: Nabisco Belvita Soft Baked Oats & Chocolate Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Kraft Velveeta Cheese Slices, Hardee's biscuit plain. Dinner: Simply Apple Apple Juice, Smucker's Organic Concord Grape Jelly, Arnold Country Oatmeal Bread, Publix All Natural Creamy Peanut Butter, Smart Balance Omega Natural Peanut Butter. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Lay's Original Baked Potato Chips. more...

3651 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...