Weigh In record (no journal entry) for 16 March 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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1732 kcal
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Fat: 62.86g | Prot: 97.68g | Carb: 203.17g.
Breakfast: Cheerios Cheerios Protein Oats & Honey, Silk Light Vanilla Soymilk. Lunch: Smithfield Sliced Hickory Smoked Boneless Ham, Hellmann's Real Mayonnaise, Lemon Puddings (Instant, Dry Mix, with 2% Milk), Sara Lee Classic 100% Whole Wheat Bread. Dinner: Green Peas (Frozen), Pillsbury Buttermilk Biscuits, Roasted Broiled or Baked Chicken Breast, Fresh Frozen Yam Patties. Snacks/Other: Panera Bread Shortbread Cookie. more...
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losing 7.0 lb a week
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