Weigh In record (no journal entry) for 16 March 2015
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133.2 lb
Lost so far: 2.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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926 kcal
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Fat: 29.20g | Prot: 73.80g | Carb: 97.21g.
Breakfast: Peanut Butter, Toasted Whole Wheat Bread, Milk (1% Lowfat with Added Vitamin A), Sweet'N Low Sweet'n Low, Coffee, Grapefruit (Pink and Red). Lunch: Clover Leaf Seafoods Skipjack Chunk Light Tuna in Water, Whole Wheat Bread. Dinner: Coffee with Milk, Schwan's Grilled Onions & Mushrooms, Margarine, Green String Beans, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Dairy Queen Vanilla Cone (Small). more...
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losing 14.0 lb a week
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