stonel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 743 * 62%
fat: 29.27g
|
protein: 58.90g
|
carbs: 65.45g
- -
Mon 6th: 874 * 73%
fat: 14.51g
|
protein: 80.36g
|
carbs: 94.37g
- -
Wed 1st: 961 * 80%
fat: 32.91g
|
protein: 38.38g
|
carbs: 133.88g
- -
March 2015
Tue 31st: 485 * 40%
fat: 14.69g
|
protein: 34.04g
|
carbs: 52.65g
- -
Mon 30th: 1071 * 89%
fat: 45.41g
|
protein: 45.08g
|
carbs: 126.83g
- -
Sun 29th: 789 * 66%
fat: 9.70g
|
protein: 62.00g
|
carbs: 115.07g
- -
Sat 28th: 849 * 71%
fat: 27.60g
|
protein: 40.75g
|
carbs: 111.08g
- -
Fri 27th: 1008 * 84%
fat: 20.97g
|
protein: 75.71g
|
carbs: 123.15g
- -
Thu 26th: 992 * 83%
fat: 37.96g
|
protein: 47.70g
|
carbs: 117.35g
- -
Wed 25th: 696 * 58%
fat: 24.35g
|
protein: 48.85g
|
carbs: 71.66g
- -
Tue 24th: 1342 * 112%
fat: 52.42g
|
protein: 67.22g
|
carbs: 145.81g
- -
Mon 23rd: 500 * 42%
fat: 16.70g
|
protein: 34.76g
|
carbs: 53.09g
- -
Sat 21st: 1042 * 87%
fat: 50.28g
|
protein: 72.26g
|
carbs: 75.42g
- -
Fri 20th: 793 * 66%
fat: 43.17g
|
protein: 44.03g
|
carbs: 52.07g
- -
Thu 19th: 677 * 56%
fat: 28.12g
|
protein: 23.87g
|
carbs: 84.55g
- -
Wed 18th: 971 81%
fat: 33.01g
|
protein: 48.17g
|
carbs: 127.07g
- -
Tue 17th: 644 * 54%
fat: 15.63g
|
protein: 57.50g
|
carbs: 71.35g
- -
Mon 16th: 926 * 77%
fat: 29.20g
|
protein: 73.80g
|
carbs: 97.21g
- -
Sun 15th: 1014 * 84%
fat: 31.34g
|
protein: 55.36g
|
carbs: 135.03g
- -
Sat 14th: 709 * 59%
fat: 20.64g
|
protein: 54.02g
|
carbs: 80.02g
- -

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