Weigh In record (no journal entry) for 18 August 2023
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79.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1144 kcal
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Fat: 36.00g | Prot: 46.55g | Carb: 161.16g.
Breakfast: Pillsbury Toaster Strudel - Blueberry. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Martha Stewart Brown Sugar Brussels, Golden Corral Baked Potato, HEB Grilled Chicken Breast. Snacks/Other: Pop-Tarts - Confetti Cupcake, Mcdonald's Sweet Tea (Medium). more...
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steady weight
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