tahni's Journal, 30 July 2011

126.8 lb Lost so far: 23.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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987 kcal

Fat: 32.26g | Prot: 31.58g | Carb: 159.83g.   Breakfast: Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Light Plain Soymilk. Lunch: Diet Lemonade (Medium). Dinner: Chex Mix Chipotle Cheddar, Multi Grain Low in Carbs Gourmet Tortillas, BBQ Sauce, Mushroom Lover's Burger. Snacks/Other: Peanut Butter Ice Cream Cup. more...

1836 kcal

Activities & Exercise: Driving - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...